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Relaxation techniques may be an effective part of an overall treatment plan for anxiety, depression, and some types of pain. Here's what to try.

Sometimes, you just have to take a break.

Posted: 11:05 p.m. Friday, June 28, 2013

We know that searching for the right job can take its toll on your patience, your mind and your heart. That is why it is important to remain centered on your goal, and the best way to accomplish this is to refocus, refresh and re-energize. Below are carefully chosen and approved methods of re-programming your mind with positive reinforcement to counter the negativity that surrounds us all.

Relax... Refresh... Recharge.

Job Search Stress? 4 Key Ways To Manage Your Angst

Posted: 12:26 p.m. Tuesday, June 11, 2013

Even under the best of circumstances looking for work is difficult. Life as you know it has changed and your overall well-being is affected. After all, you've temporarily lost your income, your title and your role as a contributing team member. Moreover, unless you've switched careers a number of times in the recent past, much of the job search process is unfamiliar and uncomfortable. Few people enjoy the aspect of selling themselves and fewer still are okay with the resulting feelings of personal rejection when your sales job falls flat.

So what can you, as a job-seeker, do to relieve some of the negative feelings and stress that are often such a major component of the process? Here are four key ways to help you boost your spirits and keep your momentum going:

#1 Avoid isolation. Getting out and about as much as possible serves a number of purposes. Since networking is by far the most likely route to your next position, you should be meeting people at every chance you get. There are several ways to interact with others and each of them could payoff by providing you with valuable connections as well as an added boost of confidence.

#2 Write out a financial plan. Worrying about finances during a job search can zap your energy and disrupt your focus. Rather than expending valuable time worrying about your expenses, make a list instead. Identify your necessary expenses: rent, mortgage, utilities, food, etc. Also factor in additional funds for non-essentials: clothing, transportation, recreation, etc. Then take the time to create a budget that will pull you through until you land your next position. Engage the family in this activity so that everyone knows where they stand and, if needed, this might be a good time to draw upon the services of a financial planner.

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Celtic Woman - May It Be

Posted: 12:15 pm Thursday, June 06, 2013

Enya composed this hauntingly beautiful song which was featured in the credits of "The Fellowship of the Ring". Her version on YouTube has (between 3 different posts) garnered over 20 million views. Celtic Woman who has essentially copied the manner/style here of Enya's interpretation of the song, does so exquisitely.


Carlos Santana and Rob Thomas - Smooth

 Posted: 12:15 pm Thursday, June 06, 2013

These two are awesome together - the legendary Carlos Santana and Rob Thomas - best song of the 90's. The first time I saw the video I knew that it was something special. Perfect for getting recharged and back into the mood to accomplish your goals today.


Enya Relaxation Playlist - 46 Videos

Posted:  3:26 pm Wednesday, June 05, 2013

Such a deep, much needed peace envelops my heart as the melodies drift from the speakers to my ears... it's warm, enchanting, rich, soothing and best of all stress-relieving. Who feels the same way?



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SKY.FM - CONTEMPORARY CHRISTIANContemporary and pop music that is centered on the Gospel message. Here you will find artists like Tenth Ave North, Kerrie Roberts and Addison Road.

36 ways to make your life happier!

Posted:  2:10 pm Friday, June 07, 2013

Here are 36 practical ways to make your life happier. Some of them may seem silly. Others may seem very serious. But all of them work.

#1. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice. So, instead of worrying, ask God for help!

#2. Go to bed on time.
Get up on time so you can start the day unrushed.
Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

#3. Delegate tasks to capable others.
Simplify and unclutter your life.
Less is more. (Although one is often not enough, two are often too many.)

#4. Allow extra time to do things and to get to places.
Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
Take one day at a time.

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Praise and Worship Songs with Lyrics

Posted: 12:15 pm Thursday, June 06, 2013

I love inspirational songs. If you're feeling down or depressed or if you feel you want to praise and worship God, music is a beautiful way to open up your heart and be filled with joy. A lot of inspirational songs are based on or include scripture. Hearing scripture and filling your mind with the Word of God can help you feel less depressed, or uplifted, joyful and full of peace. Try some of these songs and see if they make you feel uplifted. I hope they do.


Ocean Waves for Pure Sound Therapy From the Sea

Posted: 12:15 pm Thursday, June 06, 2013

I often listen to white noise or quiet music as I fall asleep. It relaxes me and helps calm my thoughts, making it easier to drift off to dreamland. Ocean Waves is the best among my collection of ocean sound recordings. It actually sounds like Pacific surf, not small waves lapping on a lake shore. The excellent use of stereo gives this recording pleasing depth and a sense of dimension like one might experience sitting on a deserted beach listening to gently crashing waves. it's an easy and painless way to meditate. This particular recording is also excellent for de-stressing after a particularly onerous day at work. It's certainly cheaper than psychotherapy! Anyway, if you enjoy natural rhythmic soundscapes as a relaxation aid, I highly recommend Ocean Waves. It's the best beach around without the crowds, sand, and sunburn.




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